13 Secret Sea Moss Benefits You Probably Didn't Know

13 Secret Sea Moss Benefits You Probably Didn't Know

The tiny sea moss, also known as Irish moss or red seaweed, is a type of sea vegetable that grows year-round in tide pools and coastal areas. Although it has been used for centuries to help treat ailments and enhance flavor and food texture, it has recently risen to new heights of popularity and with good reason! Sea moss is high in natural minerals, including iron and antioxidants, making it an overall immune-boosting and weight-loss aid. While it may be difficult to believe that one plant can have so many health benefits, just one serving of sea moss contains 92 of the 102 minerals your body requires each day to function properly. It also possesses anti-bacterial, anti-viral, and anti-inflammatory properties. It's no wonder everyone is adding sea moss to their daily routine. If you're searching for a natural, healthy, and simple way to enhance your immune system, improve your reproductive health, and control weight gain, sea moss may be the answer. Let's look at some other sea moss benefits and why you should be adding it to your daily routine, too.


What is sea moss?

Sea moss is a type of seaweed that can be found in tropical and subtropical waters. Although it looks like green hair under the water, it dries into an off-white or gray color once removed from the water.

Sea moss contains essential minerals and nutrients, including:

Amino Acids



















Additionally, sea moss is an excellent source of Iodine and antioxidants, which are compounds that help protect your body from disease-causing oxidative damage.


Health Benefits of Sea Moss

Sea moss is packed full of incredible health benefits, which is why the tiny seaweed is popularly known as nature's miracle plant.


Sea moss is a rich source of iron and boosts energy levels

Iron is an essential mineral for the proper functioning of hemoglobin, a protein that transports oxygen in the blood. When you're tired or lack energy, your iron levels may be too low. Sea moss contains approximately 9 milligrams of iron per 100 grams. In addition to increased energy, adequate amounts of iron promote healthy pregnancy and better athletic performance.


Sea Moss Improves Digestion

Sea moss is a prebiotic that encourages the growth of healthy bacteria in your gut. It's also high in fiber, which helps maintain a strong colon and digestive system while removing harmful germs. Sea moss has been shown to help with weight reduction and an enhanced metabolism as well.


Sea Moss Can Build Strong Muscles

Sea moss is high in protein, which helps to build muscles. It contains a type of amino acid called taurine, which aids in burning fat and developing muscle.


Sea Moss Promotes A Healthy Immune System

Sea moss contains vitamins and minerals that help to maintain a strong immune system. Some of these include Vitamin C, zinc, iron, magnesium, calcium, and selenium. These antioxidants protect the body from cellular damage by free radicals, leading to chronic diseases such as cancer or diabetes.


Sea Moss Helps With Hair Loss And Skin Conditions

Sea moss contains sulfur which slows down hair loss and promotes the growth of new, healthy hair. It also contains Vitamin B-12, which improves skin conditions by boosting collagen production to repair damaged skin cells.


Sea Moss Improves Testosterone Levels

Zinc, which is found in sea moss, is essential for the production of testosterone. Zinc also boosts male libido and increases sperm motility which helps to increase fertility rates.


Sea Moss Prevents Osteoporosis And Promotes Bone Health

One serving of sea moss contains over 27% of your recommended daily value of calcium, which is used to form strong bones and teeth. In addition, it provides Vitamin D that helps the body absorb calcium for healthy bone formation.


Sea Moss Promotes Weight Loss And Reduces Body Fat

Sea moss contains fiber which reduces hunger by creating a feeling of fullness in your stomach and increasing the time it takes to digest. In addition, sea moss has been shown to reduce body fat and increase lean muscle mass.


Sea Moss Is A Natural Antioxidant That Protects Against Free Radicals And Inflammation

A type of antioxidant called phenolic acid is absorbed through the walls of your intestinal tract. These phenolic acids have been shown to promote collagen formation, which results in stronger joints and healthier skin and reduces inflammation.


Sea Moss Reduces Mucus In The Body

Mucus is responsible for keeping your lungs, nasal passages, and digestive tract moist. When there is too much mucus in the body, it causes problems with breathing and sinus congestion, leading to colds, flu, and more serious health issues. Sea moss reduces mucus by binding with it and eliminating it from the body.


Sea Moss Helps Fight Cancer Cells

Cancer cells are formed when free radicals within the cell membrane become uncontrolled. Antioxidants naturally eliminate these free radicals in the body. However, with too much oxidative stress on the cells, this process becomes overwhelmed, and cancerous growth forms.

Sea moss contains antioxidant properties that help fight these uncontrolled free radicals within the cell membrane resulting in a lower risk of developing cancerous cells.


Sea Moss Supports Thyroid Health

Thyroid hormone is made in your thyroid and regulates various activities in the body, including how fast you burn calories and how quickly your heart beats. Thyroid disorders result in either an overabundance or a deficiency of the hormone. You could feel restless or tired depending on how much or little thyroid hormone your thyroid produces. Sea moss has a large amount of Iodine which is a key component in making thyroid hormones.


Sea Moss Supports Heart Health

Sea moss is one of the best plant-based sources of omega-3 fatty acids. These fats are critical for a healthy heart. Omega-fats lower inflammation in the body and reduce blood pressure. They can also help prevent heart attacks by helping to keep blood vessels clear of plaque buildup that could otherwise cause a blockage in your arteries, leading to a heart attack or stroke.



Sea moss is a natural healer that should be added to your diet. It's high in nutrients and minerals such as Iodine, vitamin K, iron, and calcium, making it an excellent addition for those looking for ways to promote better health naturally. Easily enjoy the benefits of sea moss with our Core Support with sea moss and Bladderwrack.

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