Staying on Top of Your Health and Wellness Goes Beyond Eating Well

Staying on Top of Your Health and Wellness Goes Beyond Eating Well

Staying on top of your health and wellness goes further than simply eating well. Unfortunately, the foods we eat are lacking in the nutrients are bodies need to operate at their best. Part of that is lack of awareness of what nutrients are in what foods, another component of that is lack of access to nutritious foods, and, even more problematic, science has shown crops today to simply be less nutritious than ever before. That’s where Vital Ones Health and Strength comes in – we created supplements filled with the nutrients our bodies are lacking to give us the health benefits we deserve.

Changes in Nutritious Foods

Many of us maintain the idea that if we are eating a well-rounded diet, we are getting the nutrients our bodies need to boost our immune system, have energy, sleep well, and overall, feel good. Though eating a well-balanced diet is always a great idea, our diets alone can no longer get us the nutrients our bodies need. The main cause for that is the rise in carbon dioxide. Plants certainly require carbon dioxide to grow, but too much carbon dioxide simply acts as “empty calories” like carbs do for us. That means plants today are larger than ever, but they are less nutritious than ever before. As the years continue, scientists believe, through their research, that this problem will only become more prevalent.

What Can We Do to Supplement Our Nutrient Intake?

We all now have a larger responsibility to intentionally supplement our nutrient intake because we can’t rely on the “old fashioned way” to get us what our bodies need. The best way to ensure we are getting the vitamins, minerals, and nutrients we need is to intentionally build them into our routines, which can be done with supplements.
At Vital Ones Health and Strength, we have put a great deal of thought into our products to ensure our customers are getting the nutrients we lack most. A big problem many of us face today is the strength of our immune systems. Without proper nutrients, our immune systems are suppressed. Our Immune Support with Elderberry and Vitamin C is a fantastic supplement to assure we get the immunity boost we need as it’s filled with powerful, immunity-building, nutrients.
Another immunity-boosting supplement we have created is our Core Support with Sea Moss and Bladderwrack. Sea Moss and Bladderwrack are less commonly talked about, as compared to vitamin C and Elderberry. Sea Moss is rich with calcium, magnesium, phosphorus, potassium, iron, zinc, and more – it’s a superfood of sorts, fantastic for overall health. Bladderwrack, on the other hand, is high in fiber, calcium, iodine, magnesium, potassium, sodium, and vitamins A and C. This supplement also contains Burdock Root, a powerful source of antioxidants. Combining the three in one amazing supplement, we get immunity support unlike anything we would be able to achieve within our own diet.


We can no longer rely on diet alone to ensure we are getting the nutrients our bodies need for optimal health. Instead, we need to intentionally build supplemental nutrients and vitamins into our daily routines, and our carefully created supplements can help us all achieve that. Get yours today!

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